Wellness that Walks with You
Steady Wellness is a therapeutic space grounded in the belief that every person has the power to rewrite their story and move toward a life that feels aligned, meaningful, and steady.
Meet Kate
Hi, I'm Kate Steadman, LCPC
I learned a long time ago that I was meant to hold space for others. After years in various related fields helping people of all walks of life achieve goals and access their full potential, I have dedicated my life to helping others help themselves. I firmly believe that life is about overall wellness, balance, and getting creative to make this life work for you.
Regardless of age, ability, cultural background, overall identity; everyone deserves a chance to feel whole, to feel safe, and to feel like they have control over their story.
I welcome you to take up space, to take control, and grow into your own; and I would love to be a part of your journey.
At Steady Wellness, therapy is collaborative - we meet you exactly where you are to help you grow into the version of yourself that you've always known was possible.
Why People Seek Therapy
Life doesn't fall apart all at once. It builds slowly.
Exhaustion. Anxiety. Fear. Resentment. Distance. Overwhelm.
Until one day you realize you don't feel like yourself anymore.
Therapy offers a space where you can:
- •Understand why you feel the way you do
- •Break long-standing patterns that keep you stuck
- •Heal from experiences you've never fully processed
- •Strengthen your relationships and communication
- •Reconnect with the calmer, more grounded version of yourself
You don't have to navigate this alone. Healing begins the moment you decide you're worthy of support.
Services
Individual Counseling
The individual counseling space is designed to offer individualized treatment plans to target specific therapeutic goals. Approaches used in the individual space vary from CBT to Motivational Interviewing to Mindfulness.
Family & Couples Counseling
Providing a safe space for couples and families of all kinds to heal, reconnect, and build stronger relationships through evidence-based approaches tailored to your unique dynamics.
Assessment
Comprehensive psychological assessments to help understand your needs and create effective treatment plans tailored to your unique situation.
The Convenience of Telehealth
Your healing shouldn't depend on traffic, weather, or being in the right location.
Virtual sessions allow you to get the same level of care from a place where you already feel safe.
Telehealth offers:
- •Flexibility that fits your schedule
- •Care from your home, office, or wherever you feel comfortable
- •Evidence-based support proven to be as effective as in-person therapy
- •Secure, private, HIPAA-compliant communication
You deserve support that works with your life, not against it.
You're in the Right Place
If you're here, chances are you're going through something difficult. Maybe you've tried other approaches that haven't quite worked, or you're feeling stuck in patterns you can't seem to break.
You don't have to figure this out alone, and you don't have to stay stuck.
The path to feeling better starts with a simple conversation.
Prefer to call or text? 240-554-5911